Workoutebooks

Welcome to the February 6, 2009 edition of workout blog carnival. We’ve got some dietary topics today.  I like to include dietary tips here and there as I figure health and fitness is part exercise, and part dietary related. I got a kick out of the Ballet article below - see what you think

Andy presents How to Stop Overeating posted at test, saying, “Sick of being overweight? Maybe you’ve been fat all your life, I have and I hated it. Until recently I was a slave to junk food. I always asked how to stop overeating and I got all kind of answers that never reall worked. After years of trial and error, I finally started getting my eating under control and started losing weight.”

Brain Blogger presents Is Sugar the New Cocaine? posted at Brain Blogger, saying, “Refined sugars have only relatively recently appeared in the diets of most people. Regulatory pathways that balance calorie intake and energy expenditure and reward pathways help the body regulate ingestion of these sweeteners, as well as other foods.”

Kara-Leah Grant presents Why it?s important to breathe posted at Prana Flow NZ, saying, “I know, you’re breathing already, automatically, all the time - about 25,000 breaths day. But are you really breathing? but how much can it improve your health and fitness if you were to consciously work on your breath?”

Andy presents Staying Fat is Easy, Comfortable and Convenient posted at Weight Loss Window, saying, “If I want to stay fat, all I gotta do is keep everything the same. It’s simple really, my current habits have lead me to my current weight …”

exercise

FitBuff presents Man up, do some Ballet Exercises posted at FitBuff.com’s Total Mind and Body Fitness Blog, saying, “I can already hear the groans just from reading the title. I mean, even this guy thinks ballet exercises are for girly men (yes, look closer)…”

workout

Steve Faber presents Belly Fat Loser » Some Great Portable Exercise Equipment – Not Home? No Excuse! posted at Belly Fat Loser.

Tristan presents Leg exercises | Body And Fitness Blog posted at Body And Fitness Blog, saying, “Leg exercises are the most important ones to do because they stimulate growth in the whole body, through the increased release of testosterone, read the article to find out more.”

Rob Stone presents General Workouts posted at VideoJug: LIfe Explained. On Film.

That concludes this edition. Submit your blog article to the next edition of workout blog carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.