Welcome to the January 30, 2009 edition of workout blog carnival. We’re skewing more to the nutrition side of fitness this week. It is just as well - it has been several weeks if not a few months since we had some nutrition oriented articles. Enjoy!
Ross presents Why I Love Essential Fatty Acids (and how fats make you slim!) posted at Energise for Life, saying, “Fat is the most important thing in my diet. I love it. Making sure I eat plenty of fat is my primary health goal every day. In fact, the one supplement I will never go without is a high quality fat supplement.
Prashant K Shukla presents latest-beauty-tips.com • View topic - Nutrient that is needed daily by the body. posted at Fenny Lopez, saying, “Protein is a nutrient that is needed daily by the body. These nutrients are essential for health and must be provided in the foods eaten. We are here to give you an idea of the amount of protein you can find in certain foods, check out.”
exercise
marjorie presents Overtraining Can Slow Your Gains posted at All Muscle Building, saying, “One of the biggest keys to building muscle is rest. That’s right, you probably already know by now that if your body isn’t getting the proper rest and recovery you won’t see as much growth as you probably should. That’s why it’s important not to overtrain and to give your muscles adequate time away from the gym.”
Daryl Laws presents Vary Chest Routine to Promote Growth posted at Daryl Laws.
workout
Tristan presents How Much Protein Should I Eat To Gain Muscle posted at Body And Fitness Blog, saying, “A look at how much protein the body needs, depending on what exercise is being performed and the goals desired, be that weight loss, weight gain or weight maintain.”
Steve Faber presents HGH - The Fat Burning Miracle? posted at Belly Fat Loser.
workout ebooks
Andrew Edgington presents Essential Fats For Bodybuilders - (Part 2) posted at Mick, saying, “Get the best bodybuilding health tips and training techniques as well as about how to do steroid cycles safely.”
That concludes this edition. Submit your blog article to the next edition of workout blog carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.
Tags: blog, blog carnival, fitness, health, workout, Workout Blog Carnival, Workout Ebooks