Welcome to the January 9, 2009 edition of workout blog carnival. Happy New Year! We’ve moved to a Friday slot for the blog carnival, as you can see. We’re starting off this year’s carnivals with a lot of yoga related entries. Enjoy!
Heather Johnson presents The Ultimate Guide to Bodyweight Training: 100 Killer Resources posted at National Massage Certification. Workoutebooks’ 2 cents: This is a great list of articles, videos, and other resources for exercise. My suggestion is to bookmark this page, as you will probably need more than a few visits to this site to take in all this information. Just don’t neglect your actual exercise in the midst of your reading 
Wayne presents Yoga Has Nothing to do With Bears posted at Sports, Fitness, and More. Workoutebooks’ 2 cents: In honesty, I hesitated including this one. It doesn’t offer techniques or anecdotal evidence of any kind. However, if you’ve NEVER had anything to do with yoga, it describes some of the types of yoga and gives a link to some basic poses for beginners.
Kara-Leah presents Committing to a Forty Day Sadhana of Sodarshan Chakra Kriya posted at Prana Flow NZ, saying, “”In yoga, the commitment to a specific daily practice is sometimes called “sadhana” - or spiritual practice. As my only New Year’s resolution was to Do More Yoga, I’ve decided to add a forty day sadhana to my regular practice - Sodarshan Chakra Kriya.”" Workoutebooks’ 2 cents:Speaking of anecdotal evidence…this article describes one person’s experience with Prana Flow, a style of Yoga.
Praveen presents Make New Year’s Resolutions For One Day Only posted at Tao of Simplicity. Workoutebooks’ 2 cents: Another I was hesitant about. This one is a series of affirmations for those of us who are determined to work on improving ourselves via those pesky New Year’s Resolutions. I figure “exercise more” and possibly “lose weight” have got to be at the top of the list for those of you making resolutions any year.
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run4change presents Exercise: Tips on getting out of bed and out the door « My Angle posted at My Angle, saying, “Find out how to get your booty our of bed and into a work out.” Workoutebooks’ 2 cents: I think it is safe to say that everyone struggles to maintain a workout routine after so long. Here are some suggestions for keeping yourself motivated to keep that workout going months after you start.
Sam presents NEW !! Yoga Exercise for Beginners. Become Your Best. posted at Surfer Sam and Friends, saying, “New !! Enjoy Yoga Exercise for Beginners Become Your Best Workoutebooks’ 2 cents: As I mentioned earlier, lot of Yoga articles in this carnival! I like the pictures illustrating the poses in this one, it makes it easier to understand what you need to do them. Another good article for beginners to Yoga, the best beginner’s Yoga article I’ve seen lately.
That concludes this edition. Submit your blog article to the next edition of workout blog carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.
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