Welcome to the October 20, 2008 edition of workout blog carnival. Weight Loss remains a prominent topic on this carnival. As we get closer to the holiday season, how is your weight loss program progressing?
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http://www.prhsolutions.com/workoutebooks/?page_id=294
AndrewB presents How to stop binge eating when dieting? posted at Stop Binge Eating
Workoutebooks’ 2 cents: Practically everyone cheats at least a little on their diet. What do you do when a little extra snacking turns into binging? This post has some tips on how to get your diet back on track. Here’s a quote from their website:Â
“I’d really like to lose a stone and a half and everytime I try to diet, ie. eating 3 meals a day and snacking on fruit, the good work lasts for about 2 weeks and then I end up bingeing on chocolate and other baddies. Is there anyway to end this pattern, because it’s soul destroying!”
AndrewB presents Lost Weight But Gained it Back posted at Binge Eating Forum
Workoutebooks’ 2 cents: Another binge eating forum. If you’re having trouble with weight loss, and are binge eating in particular, check this out. Here’s a quote from their website:
“How to not only lose weight but also keep it off.”
fitness
Jimson Lee presents Yoga, Resistance Stretching, and now Pilates Exercise? posted at Speedendurance.com, saying, “A look at Pilates and why Elite athletes are using it.”
Paul presents The 3 most powerful ab exercises posted at Co-ed Fitness Tips.
workout
Stephen presents The Difference Between Kettlebells and Dumbells posted at Balanced Existence, saying, “Kettlebells can be expensive and depending on your location, hard to find. So why go to all the trouble and fork out your hard earned cash for a kettlebell? After all, free weights such as dumbbells are relatively cheap and available virtually everywhere. Can’t you just do traditional kettlebell movements such as swings with a dumbbell anyway?”
Sarah Scrafford presents Top 100 Yoga and Meditation Blogs - X-Ray Technician Schools posted at Comments on: Top 100 Diet and Fitness Blogs.
That concludes this edition. Submit your blog article to the next edition of workout blog carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.
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Tags: lose weight, weight loss