Welcome to the October 13, 2008 edition of workout blog carnival. The magic word this week is “nutrition.” While I do aim for workout and fitness topics for this blog, I periodically like to feature articles about nutrition, as without proper nutrition your exercising loses its benefit.
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http://www.prhsolutions.com/workoutebooks/?page_id=294
AndrewB presents FREE E-Book: 7 Roadblocks To Success posted at Personal Hack
Workoutebooks’ 2 cents: This is more about setting and achieving goals, but it does include weight loss. I thought it might be useful for anyone struggling with losing weight. Here’s a quote from their website:
“Did you know that either success or a failure is usually a pattern in your life? Think back about the last few goals you made regarding your fitness, or challenges you went through. Did you fail or succeed? In my FREE E-Book I teach you how to make success a pattern when it comes to your fitness goals.”
Fenny presents Latest Beauty Tips posted at Fenny LopezÂ
Workoutebooks’ 2 cents: This is a forum site that looks to have a decent amount of visitors and posts. They have categories like weight loss, fitness, nutrition. Here’s a quote from their website:
“We at Latest Beauty Tips look forward to provide you the best. Latest-Beauty-Tips.com is a platform to discuss about beauty tips, fashion, health care, weight loss, cosmetic surgery, makeup trick and lot of similar issues. Please feel free to post all feedback, concerns, comments & suggestions here.”
Britannica Blog presents Why We Eat and Eat What We Do: Book Excerpt | Britannica Blog posted at Britannica Blog
Workoutebooks’ 2 cents: This site is promoting a book on the the history of food and how tastes for certain foods have evolved over the years. Ever read “Fast Food Nation” or “The Jungle”? I don’t think we’re talking quite that graphic here, but it may be worth a look:
“Science tells us that merely to look at food causes most of us to experience a significant rise in brain dopamine, the neurotransmitter associated with feelings of pleasure and reward. The response is just that of a drug addict, and a psychiatrist reviewing those findings remarks, â€Eating is a highly reinforcing behavior, just like taking illicit drugs.”
exercise
Dr Martin W. Russell presents Exercise For Weight Loss posted at Dr Martin W. Russell.
Aparna presents Caring for your neck and some awesome neck-exercises posted at Beauty and Personality Grooming.
Lazy Man and Money presents Strength Training for Your Legs posted at Lazy Man and Health.
fitness
Woman Tribune presents What You Can Do Daily to Stay Fit posted at Woman Tribune.
P.L. Frederick presents 13 No-Nos During Yoga Class posted at Small and Big, saying, “Some of our worst nightmares.”
CorporateFlyer presents Food Safety Starts At Home posted at Flight Attendant, saying, “A bit of information on food safety.”
Pregnancy Hut presents 1 Week Pregnant | Pregnancy Hut - Week By Week Pregnancy Calendar posted at Pregnancy Calendar, saying, “What to do during your first week of pregnancy”
Craig presents Getting started-Part One | AttacktheBar.com posted at AttacktheBar.
Weight Ladder / Rich Leverage presents 5 Ways to Dramatically Decrease Your Calorie Intake the Easy Way posted at Weight Ladder.
workout
colleen slater presents Vertical Jump Exercise - Could This Be The Best posted at The Vertical Project, saying, “Athletes often wonder what is the most important exercise to increase vertical jump. In this article I�m going to discuss one vertical jump exercise that is considered by some to be the single most important exercise for increasing vertical jump.”
Sarah Scrafford presents Top 100 Weight Loss Blogs posted at US PharmD.
Usman presents The top 5 fat burning exercises posted at Burn Fat ‘n’ Build Muscle.
myln presents 12 Ways to efficient home workout posted at ManageYourLifeNow.com, saying, “Home workout can be as affective as exercising at the gym. What you get back from your home workout sessions is what you give in the exercise. This, of course, does not mean that in order to achieve the desired result you should spend countless hours each day exercising. The most important thing is to exercise cleverly.”
That concludes this edition. Submit your blog article to the next edition of workout blog carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.
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Tags: weight lifting, weight training