Workoutebooks

Welcome to the February 20, 2009 edition of workout blog carnival.

exercise

Tristan presents High Intensity Interval Training (HIIT) posted at Body And Fitness Blog, saying, “A guide to doing high intensity cardio workouts that will burn fat and not muscle.”

B.M. Garrett presents How muscle confusion can benefit your workouts posted at i-Diet & Fitness, saying, “There are lots of fitness regimens or exercises being executed everyday. Most attain a certain amount of positive benefit but not to the point that you can call it very effective. But there is one workout plan that may surprise you. It is none other than muscle confusion.”

The Fairway Golf Slicer presents How to Swing a Golf Club and Other Favorite Golf Pictures posted at How to Swing a Golf Club, saying, “Wanted to start you off with a golf swing animation that is worth watching for a few moments. It shows good professional swing technique, and you do not have to buy a golf swing training video to appreciate this good technique.”

Caitlyn Howells presents Exercise and Pregnancy posted at Melt Belly Fat Today, saying, “As the health experts contend, adequate physical and emotional information is needed by a pregnant woman to prepare herself for delivery. She needs practical health messages in keeping herself and the baby healthy.

Hence, for mothers or would-be mothers who are not yet aware why they should exert some effort in engaging into moderate, normal exercise, here is a list of some of its benefits so that you will be able to understand the reason why pregnant women have to exercise regularly.”

Tristan presents Running In The Evening To Burn Fat posted at Body And Fitness Blog, saying, “A look at how changing the time that you do your cardio workout can impact your fat burning and improve the effectiveness of your muscle building workouts.”

fitness

Kathryn presents Ask Kathryn: How To Save Money on Getting Fit posted at Promotional Codes - Free Discount Codes, Voucher Codes, Promotion Code for UK Websites, saying, “Thoughts on how to stay fit without spending a lot of money on gym memberships and personal trainers. Those things are great but this tough economy requires coming up with creative workout solutions that are a little bit cheaper!”

Lorna Findlay presents Calories burned walking posted at Common Sense Weight Loss, saying, “Do you actually ever calculate that? What is a calorie exactly? How do you calculate the intake daily? The beginning of any discussion is to know about a calorie. A calorie is the amount of power the protein, carbohydrate, nutrients and fat can fuel your body!! It is a calorie that gives you the energy to labor daily. But the surplus of calories can also result in problems. Therefore one needs to know the calories in food. The query arises how will you burn this calorie now? The answer is by walking!”

workout

David Ridarelli presents Sweet Snowboarding Moves For The Slopes posted at The Intelligent Workout, saying, “some free weight moves I used in my routine to help prepare my body for the slopes!”

Evan Pfaff presents Webday Lists: Home Exercise Equipment posted at Who’s In First Blog, saying, “Gym memberships are one of the first things hit by a bad economy. Don’t let the economic downturn affect your health, alongside your pocket book. Workout from home.”

Daryl Laws presents How to Use Wrist Straps to Increase Effectiveness of Training. posted at Daryl Laws.

That concludes this edition. Submit your blog article to the next edition of workout blog carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.